the beauty within each thought…

The beauty within each thought and feeling is a source of security, protection, and strength. 

Our self-imposed limitations fall away
before the limitless ability and intelligence of this deeper awareness.

Within the space of our deeper mind,
everything is perfect.

Tarthang Tulku Rinpoche
Hidden Mind of Freedom

Relaxation nurtures the body

Simply open the feeling of relaxation as wide as possible.

The more you can do this,
the fewer distractions, problems, thoughts,
and conflicts will arise.

The ever increasing experience of relaxation
will nurture the body;
your whole being will gradually become healthy.

Tarthang Tulku Rinpoche
Kum Nye Relaxation

The flow of feeling opens the heart…

The body can help relax the mind.

The flow of feeling can relax the senses and open the heart.
Eyes can luxuriate in the beauty of light;
ears can hear tones that evoke exquisite nuances of feeling
and cause vibrations to reverberate through the body.

The nose can refresh the body with the fragrance of flowers 
and scents that recall memories of crisp autumn days.

The body relishes the flow of the wind and the warmth of the sun.

Relieved of constricting pressures,
the mind responds to deep flows of feeling and offers thoughts rich in meaning.

Tarthang Tulku Rinpoche
The Joy of Being

Touch the inner essence of relaxation…

Encouragements, discouragements, neutral observations –
all of these messages may only be meaningless mind chatter,
stirred up on the surface of mind by tension or anxiety.

None of them, not even the interpretations and commentaries,
can touch the inner essence of relaxation
or invite the joy of experience to come out.

There is no need to respond to them,
follow their dialogues, or reflect on their significance.

It is not important whether you are confused or not confused,
whether or not you have thoughts.

As much as possible, let this entire stream of activity
flow by without paying it any attention.

Relax deeply and allow the body to be still and the mind to calm down.

Tarthang Tulku Rinpoche
The Joy of Being

Revolutionizing our lives…

What we call a spiritual path or religion is not important;
what matters is that our actions are straightforward
and our minds are free from playing games.

If we are honest and sincerely love the truth,
we can revolutionize our lives.

We can develop in our own way by listening to our hearts and
following the truths we discover in our own experiences.

Tarthang Tulku Rinpoche
Gesture of Balance

Calmness is our steady companion…

The first step [to get in touch with joy] is
to learn how to get seated in experience.

Over time, as we continue to exercise, we encounter a calmness that does not disperse easily when thoughts or sensations come.

It becomes possible to remain:
to remain in calmness,
to keep our seat.

Our sense-experiences, out thoughts and feelings, come and go,
but calmness is our steady companion,
allowing us to make contact with
the subtle, balanced sustaining depths of practice.

Tarthang Tulku Rinpoche
Kum Nye Dancing

Let go of mental activity

All mental activity
can become part of the relaxtion process.

Relax your body.

Stay with a sense of ease and relaxation,
and let go of all mental activity. 

As it fades, sink more deeply
into your inner home of relaxation
and allow it to completely drop away.

Tarthang Tulku Rinpoche
The Joy of Being

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