Completely embody calmness

Completely embody calmness:
let calmness itself become being.

“Becoming being” means:
there is no particular shape or form
to direct your attention to and
no I, me, or mine to do the directing.

Let mind, thought, feeling, judgments, perceptions –
all aspects of mind that  notice and identify –
be completely open,
without any qualities that invite interpretation.

Tarthang Tulku Rinpoche
The Joy of Being

Make an offering to your senses…

Food becomes an offering to the senses.

When we learn to enjoy all the feeling-tones of tasting,
distributing them throughout the body and beyond it,
eating is truly a meeting of the senses with their object,
a ceremonial act of appreciation.

Tarthang Tulku Rinpoche
Kum Nye Relaxation

What is happening is what you are doing…

Full participation can be called mindfulness,
consciousness, or being aware and sensitive,
its nature is unconcerned with naming and defining;
there is no longer a critical mind judging.

What is happening is what you are doing.

There is no need to ask questions
or report back to yourself on what is happening.

Tarthang Tulku Rinpoche
Kum Nye Relaxation

Healthiness for your whole being.

Simply open the feeling of relaxation as wide as possible.

The more you can do this,
the fewer distractions, problems, thoughts, and conflicts will arise.

The ever increasing experience of relaxation will nurture the body;
your whole being will gradually become healthy.

Tarthang Tulku Rinpoche
Kum Nye Relaxation