Caring for ourselves can be a tremendous source of protection
against suffering and frustration.

Self-confidence can help us apply
our intelligence and knowledge
to make our lives more balanced and harmonious.

Taking care of ourselves is not just another selfish act with a spiritual label.

It is possible to give ourselves real warmth and sustenance without being motivated by self-love.

Tarthang Tulku Rinpoche
Gesture of Balance

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