We need to encourage our warm and positive feelings.

This warmth is not a superficial or sentimental  emotion
– the kind that leads to imbalance
and often creates ‘panic’ instead of calm.

It is a genuine openness which is felt
as a deep warmth in the center of the heart,
which is our inner sanctuary, our own home.

Tarthang Tulku Rinpoche
Gesture of Balance

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