Trust your experience
and follow the deepening current of meditation.

When feeling arises, breathe into it and let it open up.

Do not fixate on it, and do not ignore it.

Relax completely. 

Relax the interpreters,
relax the judgmental thinking,
dialogue-making observers,
and relax the radar-like sensitivity
that feeds this speedy jumping quality.

Tarthang Tulku Rinpoche
The Joy of Being

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