Before knowing comes in,
before judgments such as
“Isn’t it wonderful” come,
simply see the shining light of beauty,
or hear the sound,
without fixating on it.

Let the feeling open itself,
merging with the senses,
but not going further,
not identifying,
not even to the point of feeling yourself aware.

Tarthang Tulku Rinpoche
The Joy of Being

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