The body can help relax the mind.

The flow of feeling can relax the senses and open the heart.
Eyes can luxuriate in the beauty of light;
ears can hear tones that evoke exquisite nuances of feeling
and cause vibrations to reverberate through the body.

The nose can refresh the body with the fragrance of flowers 
and scents that recall memories of crisp autumn days.

The body relishes the flow of the wind and the warmth of the sun.

Relieved of constricting pressures,
the mind responds to deep flows of feeling and offers thoughts rich in meaning.

Tarthang Tulku Rinpoche
The Joy of Being


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