The gestures of Kum Nye set clear goals, lay out methods to follow,
and offer gentle ways to focus energy and attention.
If they are practiced with care, they can at the very least improve our well being,
enriching the soil of our experiences, strengthening our trust in our senses,
and allowing us to access a deeper sense of our own aliveness.
Tarthang Tulku RInpoche
Kum Nye Dancing