When you get more familiar with the internal qualities of your experience, your initial reactions to what is happening begin to change.

Eventually, even challenging sensations can be encompassed by curious, sensitive, open awareness.

Awareness that simultaneously takes good care of you and keeps you safe and free from fear.

Without fear, without craving, sensitivity grows finer and awareness expands.

Tarthang Tulku Rinpoche
Kum Nye Dancing


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