We all have within us the resources to be healthy and balanced;
it is simply a matter of directing and utilizing our energies properly.

This direction… is a natural process
which begins to function when we learn to
relax and utilize certain ways of breathing, feeling, and thinking
that allow our energies to flow more freely.

Relaxation is a healing system which can be used to relieve our anxieties and frustrations – the pressures that cause our energies to stagnate.

With deep relaxation, we purify our inner energies. 

Tarthang Tulku Rinpoche
Gesture of Balance

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