We become able to flow with experience, allowing it to nourish and satisfy us.
Our perspective changes, and we learn to understand things in new ways.
We see that neither the good nor the bad experiences last for long.
We become less subject to emotional extremes.
We do not try to control or fix our experience.
We open to the vital and wholesome nature of all experience.
We can then see the preciousness and grace of every aspect of life.
Our inner peacefulness shows the the harmony of existence.
We come to appreciate every person, situation, sensation and feeling in our lives, even those we call ‘negative’.
Tarthang Tulku Rinpoche
Kum Nye Tibetan Yoga