We work our bodies so they will be strong and do what we tell them to do when we want them to.  The NY Times has a seven minute body workout routine and now a seven minute advance body workout routine. What about having a seven minute mind workout routine?

Learning to do them well is a seven day process, about 5 minutes per day. You can find video that will talk you through the first step here. Once you have a feeling for sitting in the seven gestures, you can do them for as long as you like – two or three times a day for five to ten minutes each time would be great. If you’re the forgetful type, tune into the Kum Nye Today FB page for regular reminders.Seven Gestures (blue)


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